How To Reduce Feminine Odor With Home Remedies?

Many women worry about the odor of their vaginas. This isn’t necessary because a mild odor is normal and varies throughout the menstrual cycle due to hormonal fluctuations. But, when the odor becomes strong or unpleasant, it might indicate an imbalance or infection, necessitating attention beyond general hygiene practices.

This article will take a look into home remedies that can help manage and reduce feminine odor, focusing on maintaining a healthy balance of bacteria and pH levels in the vaginal area.

Key Takeaways

  • Choose breathable cotton underwear to prevent the growth of bacteria.
  • Add a cup of apple cider vinegar to bathwater as it can help balance the vaginal pH level.
  • Take garlic supplements as they may help fight infections from the inside out.
  • Add a few drops of tea tree oil to water for a genital wash.
  • Eat yogurt rich in probiotics to maintain healthy vaginal flora.

Home Remedies for Feminine Odor

Good Hygiene Practices

First things first, maintaining regular, but not excessive, washing routines is fundamental! Use warm water and mild, unscented soap for the vulva but avoid douching or the use of scented products in the vaginal area, as these can disrupt the natural flora and pH balance.

Probiotic Supplements

Probiotics are beneficial bacteria that are crucial for maintaining vaginal health. A study published in the “Journal of the American Medical Association” found that taking probiotic supplements containing Lactobacillus strains can help restore the natural flora of the vagina, reducing the risk of infections and associated odors.

Cotton Underwear

Cotton Underwear

Choosing breathable cotton underwear can significantly reduce moisture and prevent the growth of bacteria. Moist environments are breeding grounds for bacteria, so keeping the area dry is very important.

You should be particularly concerned about this if you train frequently because you have to make sure that you change out of your wet clothes as soon as possible. Also, to prevent bacteria from growing, you should always have an extra pair of swimsuits with you in the summer. This way, you can change as soon as you step out of the water. Even though it may sound a little annoying, doing this can help avoid infections and bad odors.

Apple Cider Vinegar

It has natural antibacterial properties, but there is a lot of misinformation on the internet about how to use it for vaginal odor control. Let’s make this clear:

  • direct application of apple cider vinegar is not advised due to the potential for irritation
  • using apple cider vinegar on vaginal tissues can be harmful and can even raise the risk of vaginal infections by upsetting the vagina’s pH balance
  • do not use tampons soaked in apple cider vinegar and do not douse oneself in the stuff

So, how can you use apple cider vinegar to help with vaginal odor?

Well, adding a cup of apple cider vinegar to bathwater can help balance the vaginal pH level, and it also can be beneficial for your skin. Add 1-2 cups of apple cider vinegar to your bath and soak for 20–30 minutes. To improve the scent of your bath and give yourself a spa-like experience, you can add additional ingredients like lavender buds, sea salt, etc.


Garlic is known for its antimicrobial properties, so taking garlic supplements may help fight infections from the inside out. But inserting garlic directly into the vagina is not recommended due to the risk of irritation.

Also, the food we eat can influence the smells of our vaginas, and eating strong-smelling foods like garlic can make the odor of the vagina worse.

Tea Tree Oil

Tea tree oil has potent antimicrobial and antifungal properties. A few drops can be added to water for a genital wash. Note that tea tree oil must be diluted and used sparingly to avoid irritation.


Eating yogurt rich in probiotics can help maintain healthy vaginal flora. But let me be clear: do not put any food, including yogurt, on your vulva or in your vagina!

What affects the vaginal odor?

Factor Description
Hormonal Fluctuations Hormonal changes during the menstrual cycle, pregnancy, menopause, and stress can alter vaginal pH and scent.
Personal Hygiene Proper genital hygiene with gentle cleansing helps maintain natural balance and reduces odors. Avoid overwashing or harsh soaps.
Sexual Activity Sex introduces new bacteria and changes pH, so using protection like condoms can reduce infection risk and odors.
Clothing Choices Wearing loose, breathable clothing, especially cotton underwear, helps prevent moisture and heat that promote bacterial growth.
Menstrual Products Frequent changing of menstrual products prevents bacterial growth and odor; menstrual cups offer an alternative.
Environmental Factors Environmental factors like high humidity and wet clothes contribute to odor; drying off and changing clothes promptly can help.

What lifestyle changes can you make to help reduce vaginal odor?

Stay Hydrated

Stay Hydrated

Drinking plenty of water helps flush out toxins and bacteria from the body, including the vaginal area. Adequate hydration contributes to overall health and can help reduce and prevent unpleasant odors.

Diet and Feminine Health

A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can positively impact vaginal health. Certain foods, like those high in probiotics or natural sugars (e.g., cranberries), can support the maintenance of healthy bacteria and pH balance.

Stress Management

Stress can impact hormonal balance and, subsequently, vaginal health. Practices like yoga, meditation, and regular exercise can help manage stress levels, indirectly contributing to reducing feminine odor.

When to Seek Medical Advice?

If you have other symptoms like itching, burning, or unusual discharge, you should prompt a visit to a healthcare provider. These could be signs of infections that require medical treatment, such as antibiotics or antifungal medications.


Can swimming in a pool or the ocean affect my vaginal odor?
Yes, chlorinated water from swimming pools can disrupt the natural pH balance of the vagina, leading to changes in odor. Similarly, ocean water can introduce different bacteria to the vaginal flora, potentially causing an imbalance.

Does the amount of pubic hair influence vaginal odor?
Pubic hair itself does not directly influence vaginal odor. But, it can trap moisture, sweat, and bacteria, which may contribute to unpleasant smells. Maintaining good hygiene practices, such as regular washing with mild soap and water, can help manage any odor issues related to pubic hair.

Can vitamin or mineral deficiencies affect vaginal health and odor?
Yes, for instance, Vitamin D and probiotics play roles in maintaining the immune system and the balance of healthy bacteria in the vagina.

How does sleep or lack thereof influence vaginal health and odor?
It affect the body’s hormonal balance, which in turn can impact vaginal health and odor. Hormonal fluctuations can alter the vaginal pH level, leading to changes in odor. Ensuring adequate sleep is part of maintaining overall health and, by extension, vaginal health.

Can stress directly cause changes in vaginal odor?
Not directly, but it can lead to hormonal imbalances that may indirectly affect vaginal health and scent. Stress can also weaken the immune system, making the body more susceptible to infections that can cause unpleasant odors.

Is it normal for my vaginal odor to change as I age?
Yes, because of the hormonal changes associated with different life stages, such as menopause. Decreased estrogen levels can lead to changes in vaginal pH, potentially altering odor.